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I help your elite student-athlete get out of their head and into the game by cultivating a winning mindset so they can excel in their sport and compete at the highest level.

is this you now?

Being an elite student-athlete comes with tremendous responsibility!  You not only face external pressure from coaches, parents and teachers; you are also battling with the high expectations you are placing on yourself.  The constant pressure you experience can eventually lead to a lack of motivation or confidence. You know that this is not what you want for yourself.


You want to ...

You are naturally driven to excel on and off the playing field.  You want to live and play courageously, set and smash big goals, build self-confidence and develop skills that will not only assist you now but serve you beyond athletics!


it's tough ...

I work alongside you to equip you with the tools required in order to create a balance between school, sports and social activities.  Specifically, we'll work together on mindset, time management, goal setting, building confidence and self-care. Together, we will identify challenges, set goals and develop action plans to conquer issues.  Our sessions are one on one and 100% confidential.  There is always an opportunity to invite a parent or coach to one of our sessions for group coaching if desired.  


let's partner together

:  I work alongside my clients to equip them with the tools they desire in order to create balance between school, sports and social activities.  Specifically, we work together on mindset, time management, goal setting, building confidence and self-care.







team / group coaching

We work together one-on-one and focus on energy levels, time management, mindset, leadership skills and confidence.  The goal is to create balance with all aspects of your life academically, socially and athletically. 

A 6-month commitment including 60 minute private coaching sessions, ELI Assessment, various workshops, resources and unlimited access to Shanna via Voxer. 

 I will meet with your team/group to build trust and confidence. We'll work together on team dynamics, energy levels and how functioning as one unit can propel your success.


“Keep your thoughts positive, because your thoughts become words.  Keep your words positive, because your words become your behavior.  Keep your behavior positive, because your behavior becomes your habits.  Keep your habits positive, because your habits become your values.  Keep your values positive, because your values become your destiny.”



i'd love to chat, so get in touch

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